Sweet Pea Shoots
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Organic sweet pea shoots. Excellent for juicing, salad toppers, stir-fry recipes and soups.
Pea sprouts are rich in vitamins and minerals. A single serving of 1 Cup (approximately 100g) of pea microgreens is low in calories and relatively high in protein. A complete nutritional profile is below, including the recommended daily allowance (RDA) where applicable:
Total Fat (Incl. trans fat and saturated fat) 0g
Dietary Fiber 3g / 16% RDA
Vitamin A 2% RDA
Vitamin C 50% RDA
Calcium 4% RDA
Iron 10% RDA
All values are based on an average 2,000 calorie diet. Pea sprouts will provide a significant boost to your Vitamin C and Iron intake, without providing excessive calories through carbohydrates. The fiber percentage is also relatively high compared to the serving weight.