Sweet Pea Shoots

Sweet Pea Shoots

$6.00

0 left in stock

Organic sweet pea shoots. Excellent for juicing, salad toppers, stir-fry recipes and soups.

Pea sprouts are rich in vitamins and minerals. A single serving of 1 Cup (approximately 100g) of pea microgreens is low in calories and relatively high in protein. A complete nutritional profile is below, including the recommended daily allowance (RDA) where applicable:

Total Fat (Incl. trans fat and saturated fat)  0g
Cholesterol  0g
Sodium  0g
Carbohydrates  8g
Dietary Fiber  3g / 16% RDA
Sugars  0g
Protein  2g
Vitamin A  2% RDA
Vitamin C  50% RDA
Calcium  4% RDA
Iron 10% RDA

All values are based on an average 2,000 calorie diet. Pea sprouts will provide a significant boost to your Vitamin C and Iron intake, without providing excessive calories through carbohydrates. The fiber percentage is also relatively high compared to the serving weight.